Physical activity supports mental wellbeing. Whether you’re looking for a short, energetic workout to boost your mood or a more relaxing session to calm your body and mind, this selection of #DoingOurBit sessions, ranging from 10 to 25 minutes in length, could be just the tonic you need. Here are just a few to start: we strongly recommend you try new workouts/instructors to enjoy the full variety on offer!
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Access Video LibraryShould you need emergency support for people in a crisis, there are lots of people who can help. They are listed here:
116 123 (24 hours a day, free to call)
jo@samaritans.org
Provides confidential, non-judgemental emotional support for people experiencing feelings of distress or despair, including those that could lead to suicide. You can phone, email, write a letter or in most cases talk to someone face to face.
0300 123 3393 (9am-6pm Monday to Friday) or text 86463
86463
info@mind.org.uk
With support and understanding, Mind enables people to make informed choices. The Infoline gives information on types of mental health problems, where to get help, drug treatments, alternative therapies and advocacy. Mind works in partnership with around 140 local Minds providing local mental health services.
0800 58 58 58 (5pm-midnight, 365 days a year)
“We understand about confidentiality and have very strict policies about it which we all know and understand.”
“We are all really supported which is so important in our field of work - there’s so much training and support behind the scenes to help us do our job to the very best of our ability.”
So remember, if you ever need to talk to us, we’re here for you no matter what. Whatever challenges you're facing, we listen, talk and plan together so you can begin to look to the future. There’s no judgement. No pressure. Just a free, confidential service here to help, every single day, from 5pm to midnight, on 0800 58 58 58 or here.
0300 5000 927 (9.30am - 4pm Monday to Friday)
jo@samaritans.org
Provides expert advice and information to people with mental health problems and those who care for them, as well as giving help to health professionals, employers and staff. Rethink also runs Rethink services and groups across England.
0300 304 7000 (4:30pm-10:30pm)
Saneline is a national mental health helpline providing information and support to people with mental health problems and those who support them.
0808 808 4994 (11am-11pm, free to call)
Text ‘THEMIX’ to 85258.
The Mix provides judgement-free information and support to young people aged 13-25 on a range of issues including mental health problems. Young people can access the The Mix’s support via phone, email, webchat, peer to peer and counselling services.
111 (24 hours a day)
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