Easing (back) into exercise
We know that moving for your health is the key to life and yet so many people are denied the health benefits of movement because they lack self-confidence ...
Breaking down the barriers
Many of us have something in our lifestyles that we will say prevent us from being active ...
Why you need to find your ‘why’
I completed my Masters in Public Health in the year the Covid pandemic hit worldwide and completed my PT qualification in the same year ...